<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Art of Looking Up, by Second Bloom Therapy]]></title><description><![CDATA[As a CBT therapist and coach, I know you may be thriving, but life can knock you off your feet and you lose your spark. Sometimes the solution is as powerful and simple as Just Looking Up and I can teach you how!]]></description><link>https://www.theartoflookingup.co.uk</link><image><url>https://substackcdn.com/image/fetch/$s_!tOK3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3077618f-8f14-4324-835d-d340cc3a893c_1280x1280.png</url><title>The Art of Looking Up, by Second Bloom Therapy</title><link>https://www.theartoflookingup.co.uk</link></image><generator>Substack</generator><lastBuildDate>Tue, 20 Oct 2026 17:36:59 GMT</lastBuildDate><atom:link href="https://www.theartoflookingup.co.uk/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Susan Stevens]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[theartoflookingup@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[theartoflookingup@substack.com]]></itunes:email><itunes:name><![CDATA[Claire Coupland]]></itunes:name></itunes:owner><itunes:author><![CDATA[Claire Coupland]]></itunes:author><googleplay:owner><![CDATA[theartoflookingup@substack.com]]></googleplay:owner><googleplay:email><![CDATA[theartoflookingup@substack.com]]></googleplay:email><googleplay:author><![CDATA[Claire Coupland]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block></channel></rss>